Soorakkai Juice (Bottle-guard juice)

Soorakkai Juice is the most  recommended juice by most of the doctors for losing weight. I have tried and so am sharing this...............Takes few minutes to prepare....Lets have a look on this healthy, tasty one.
Ingredients required :

• Soorakkai (Bottle guard) - 250 gms (peel the skin)
• Seeragam (Cumin Seeds) - a tea spoon
• Milagu (Pepper) - 4 or 5 in no
• Koththamalli ( Coriander leaves) - 2 twigs
• Salt
• lime juice - few drops

Method:
- Peel the skin of Bottle Guard and chop into fine pieces.
- In  Mixie or in Juice maker add the above said items and grind well.
- Add a little of water while grinding as the vegetable itself is watery in nature
- Add Salt, Grind them well and filter it.
- Pour 4 to 5 drops of lime to the it.
- Juice is ready to drink.
Note : Regular consumption in empty stomach will fetch good results.

Raw Mango juice

Raw Mango juice is sweet-sour one which is very easy to prepare.This is concentrated one which needs to be mixed with water.I have tried this and it came out very well. Lets have a look on the ingredients required.
Ingredients:

• Raw mango (Pachcha mangai) - 1 no
• Sugar - 150 gms (if needed we can add more)
• Any essence (optional)

Method:                                                   cook time :15 minutes.
- Peel the skin of raw mango and cut into small pieces.
- Pressure cook it for one whistle.
- Pour water in a bowl,add sugar and prepare syrup by boiling it.
- Grind the cooked mango.
- After the syrup has been cooled ,pour the mango juice and essence into it and mix well.
- Concentrated juice is ready.
- Store in a bottle and drink mixing with required water.

Beet root juice

Hai , am going to share the beet juice here which my Dad would prepare specially for me.This has a tempting aroma because of ginger added and is suitable for all ages.Gives complexion and reduces blood pressure.
Ingredients:

• Beetroot - 1 no (big )
• Peritchai (Dry Dates) - 3 no (seedless)
• Inji (Ginger) - a small piece
• Honey - 2 tbsp

Method:
- Peel the skin and grate the beetroot.
- Add grated beet , Inji (ginger), Peritchai (dates) in a Juicer or in a normal Mixie and grind it by adding water.
- Grind thoroughly ,strain it and collect the juice.
- Pour Honey and mix.
- Add honey as per your taste.
- Beet root juice is ready to drink.

Gives complexion and reduces blood pressure.