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Wednesday, June 9, 2010

Soorakkai Juice (Bottle-guard juice)

Soorakkai Juice is the most  recommended juice by most of the doctors for losing weight. I have tried and so am sharing this...............Takes few minutes to prepare....Lets have a look on this healthy, tasty one.
Ingredients required :
  • Soorakkai (Bottle guard) - 250 gms (peel the skin)
  • Seeragam (Cumin Seeds) - a tea spoon
  • Milagu (Pepper) - 4 or 5 in no
  • Koththamalli ( Coriander leaves) - 2 twigs
  • Salt
  • lime juice - few drops
Method:
- Peel the skin of Bottle Guard and chop into fine pieces.
- In  Mixie or in Juice maker add the above said items and grind well.
- Add a little of water while grinding as the vegetable itself is watery in nature
- Add Salt, Grind them well and filter it.
- Pour 4 to 5 drops of lime to the it.
- Juice is ready to drink.
Note : Regular consumption in empty stomach will fetch good results.

2 comments:

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  2. Beautiful recipe! It sounds healthy and nourishing!
    Thanks for sharing,
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