Beetroot fry

 Beet root , the veggie with attractive colour has medicinal value.Consumption of beet root regularly enhances our complexion. Beet root juice (you  can refer under juices in this blog) can  lower blood pressure.Here comes the Beetroot fry ...
Ingredients:

• Beetroot - 3 nos
• Vengayam (Onion) - 1 no
• Thakkali (Tomato) - 1 no
• Manjal Thul (Turmeric powder) - a pinch
• Milagai Thul (RedMirchi powder)- a small tbsp
• Salt
• Oil - 2 spoon

To Grind:

• Milagu (Pepper)- 1 tbsp
• Seeragam (Cumin) -1 tea spoon
• Sombu (Fennel) - 1 tbsp
• Thengai thuruval (Grated Coconut)- 2 tbsp

 Method:                                                      Serve:2
- Peel the skin and cut the beet into small thin squares.
- Heat oil in a non stick kadai.
- Add chopped  vengayam (onion) and thakkali (tomato) and fry .
- Now add sliced beetroot, manjal thul,milagai thul and salt and mix well.
- Cook adding water.
- After 10 minutes add the grinded paste .
- Add a little amount of oil and boil till the paste binds with beetroot.
- Put off the stove when its done .
Serve with steamed rice and sambhar.