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Saturday, November 14, 2009

Yellu podi/sesame Powder


Yellu (in tamil) so called Sesame seed is rich in iron,magnesium and vitamin K. Its oil is called as "nalla ennai" in tamil language meaning "Good healthy oil". In Ayurveda medicine, this Yellu plays a vital role in body massage.
Ingredients :
  • Yellu (Sesame seed)-1 small cup
  • Segappu milagai (Red mirchi)-8nos (according to our taste)
  • Poondu (Garlic)-5 cloves
  • Salt- to taste
Procedure:
Note: ( To be done in low flame only)
- Take a fry pan and add little oil.
- Fry Red mirchi and Yellu separately.
- Grind them to fine powder.
- Now add Garlic and salt and grind again.
- Transfer to a bowl ,mix well and store in air-tight container.
Mix Yellu podi with steamed rice and serve hot.
A good side-dish for idly.

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